"For the past several years, I've worked hard to continually learn and grow both personally and professionally and want to help others do the same. For some time now, I've known I wanted to expand my services to reach more people.

During the COVID pandemic, it became increasingly clear to me that the general public was experiencing an unprecedented mental health crises and resources were limited and often too expensive. I started working hard to create simple, convenient, and affordable education and tools to support others, not only with their mental health concerns but their relationships as well. My faith told me that if I could equip others with the skills, tools, and knowledge to understand themselves and others, I could positively impact the lives of many. This began my journey for creating and launching virtual educational services.  

To get where I am today took hard work, perseverance and dedication. I spent nearly four years as a single parent, going to school full-time and working a physically and mentally exhausting graveyard shift job; battling my own anxiety. In 2012 I married an amazing supportive man and our family grew by one more blessing, a second daughter.

In 2016 I graduated with my Master's Degree in Social Work from Walla Walla University and began working as a mental health therapist, primarily for children and adolescents, in the Flathead Valley.  After three years working for agencies and feeling like I wasn't "doing enough", I decided to take the leap of faith and open my very own private practice. Since then, I have made it my mission to follow my heart and passion for helping people overcome their trauma and other mental health concerns.

Expanding my services to offer virtual education provides me the opportunity to reach and support more people.  Together, my clients and I work toward increasing knowledge, learning new and more effective tools, identifying triggers, learning positive coping skills and incorporating mindfulness into their daily lives. These skills and more are provided in other therapeutic services I offer; allowing my clients a deeper dive into processing their trauma and negative core beliefs that hold them back from reaching their full potential."



My goal as a therapist is to assist clients on their journey to a happier, healthier life in which they are able to not only function appropriately and independently, but continue to flourish with time. The workshops presented were created specifically to empower others. Through these workshops, my clients are provided the education, tools, a greater awareness, and interventions needed to take control over their own lives.

Rock Balancing



Understanding & Addressing Mental Health

Effective Communication

Trauma & It's Impacts

Parenting: Tools & Interventions

Implementing Daily Mindfulness