THERAPEUTIC SERVICES
To ensure the health and safety of my clients, I am currently offering virtual and in-person services. Please contact me to check the availability of therapy services.
PERSONAL COUNSELING
SPECIALTIES
Anxiety
Coping Skills
Trauma & PTSD
INDIVIDUAL CLIENT FOCUS
Elders (65+)
Adults (20+)
Adolescents / Teenagers (14 to 19)
Preteens / Tweens (11 to 13)
Children (6 to 10)
TYPES OF THERAPY
Attachment-based
Cognitive Behavioral (CBT)
EMDR
Narrative
Reality Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
ONLINE WORKSHOPS
BASIC COMMUNICATION
Workshops includes:
Basic Communication Meaning, Means and Styles
Understanding Personality Types
Love Languages (Two Part Series)
Emotions, Body Language, Conflict Resolution
Empathetic Awareness and Active Listening
SURVIVING & MANAGING ANXIETY
Overview:
You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.
PRACTICAL PARENTING
Coming Soon!
EMPOWER YOURSELF NOW WITH ONLINE
WORKSHOPS CREATED FOR GROWTH
Understanding & Addressing Mental Health
•
Effective Communication
•
Trauma & It's Impacts
•
Parenting: Tools & Interventions
•
Implementing Daily Mindfulness