
THERAPEUTIC SERVICES
To ensure the health and safety of my clients, I am currently offering virtual and in-person services. Please contact me to check the availability of services.
PERSONAL COUNSELING
SPECIALTIES
Anxiety
Coping Skills
Trauma & PTSD
Root Cause
INDIVIDUAL CLIENT FOCUS
Elders (65+)
Adults (20+)
Adolescents / Teenagers (14 to 19)
TYPES OF THERAPY
Hypnotherapy
Cognitive Behavioral (CBT)
EMDR
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
GROUP HYPNOTHERAPY SERVICES COMING SOON!


ONLINE WORKSHOP
BASIC COMMUNICATION
Workshop includes:
Basic Communication Meaning, Means and Styles
Understanding Personality Types
Love Languages (Two Part Series)
Emotions, Body Language, Conflict Resolution
Empathetic Awareness and Active Listening
MANAGING ANXIETY
Overview:
You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.
HYPNOTHERAPY AND INTEGRATIVE COACHING
Hypnosis is a tool, used to help us realign with ourselves, and our soul. Oftentimes, Hypnotherapy alone is moderately beneficial and can be used complimentary to other therapeutic services or practices. Hypnotherapy allows for new perspectives and enlightenment; offering individuals the opportunity to make lasting positive changes to their lives through altered thoughts, emotions, core beliefs, actions, behaviors and the healing of trauma.
As a Certified Clinical Hypnotherapist, my approach is to first, establish a trusting rapport and relationship. The initial assessment is typically an hour and a half to 2 hours in length. During this session, I focus on gathering relevant information, an in-depth understanding of your past and current challenges as well as any trauma that could directly correlate to your current challenges. From there I offer clients education, coping skills and insight. As a team, we establish goals for your treatment that best fit your current needs but allow for flexibility as your needs may change throughout the therapeutic process. If time allows, I lead client's into a short relaxing trance state in which they can experience hypnosis without the pressure or expectations of fully processing.
This session enables the provider the opportunity to determine the best course of action moving forward with your treatment. Generally, six sessions is recommended for optimal effectiveness. Discounted package deals will be offered should you choose to continue with Hypnotherapy services. Though, you will never feel pressured to schedule future sessions if you decide this approach does not meet your needs.
INITIAL ASSESSMENT: 1.5-2 hours
$200
Includes assessment, establishment of goals, discussion of challenges and desired outcome, hypnosis, and post-hypnosis discussion.
INDIVIDUAL HYPNOTHERAPY:
$155
Discussion of changes and insight since prior session, hypnosis and processing.
HYPNOTHERAPY PACKAGE: 6 Sessions
$600
Includes initial assessment and hypnosis session as well as 5 additional individual hypnotherapy sessions and personalized recordings to listen to between sessions.
GROUPS -COMING SOON!
Hypnosis, processing, tools and support in a supportive group setting.
Processing Group
$150
A 4-week group, session occuring once a week over a period of 4 weeks. Maximum of 6 individuals per group. Includes snacks, discussion of challenges, education, tools and suggestions for growth and enlightenment, and group hypnosis.
Teen Group
$150
A 4-week group, session occuring once a week over a period of 4 weeks. Maximum of 6 individuals per group. Includes snacks, discussion of challenges, education, discussion, tools, suggestions for growth and enlightenment of teen's developing minds, and group hypnosis.
RECORDINGS
Recordings conducted by Kathryn Barrow, offer general positive suggestions which can be listened to in the comfort of your own home to assist in continual support and reinforcement of hypnotic interventions.
GENERAL RECORDINGS:
$60
A set of 6 recordings to support individuals with stress management, release of emotions, and relaxation to promote lasting positive changes.
PERSONALIZED RECORDINGS: FREE customized recordings offered with purchase of private session package.
EMPOWER YOURSELF NOW WITH
SERVICES CREATED FOR GROWTH AND ENLIGHTENMENT
Understanding & Addressing Mental Health
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Effective Communication
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Trauma & It's Impacts
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Effective Tools & Interventions
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Implementing Daily Mindfulness