MINDFUL HEART COUNSELING AND HYPNOTHERAPY 

To ensure the health and safety of my clients, I am currently offering virtual and in-person services. Please contact me to check the availability of services.

ONLINE WORKSHOP

Workshop includes:

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Basic Communication Meaning, Means and Styles

Understanding Personality Types

Love Languages (Two Part Series)

Emotions, Body Language, Conflict Resolution

Empathetic Awareness and Active Listening

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MANAGING ANXIETY

Overview:

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You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.

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HYPNOTHERAPY AND INTEGRATIVE COACHING

Hypnosis is a tool, used to help us realign with ourselves, and our soul. Oftentimes, Hypnotherapy alone is moderately beneficial and can be used complimentary to other therapeutic services or practices. Hypnotherapy allows for new perspectives and enlightenment; offering individuals the opportunity to make lasting positive changes to their lives through altered thoughts, emotions, core beliefs, actions, behaviors and the healing of trauma.  

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As a Certified Clinical Hypnotherapist, my approach is to first, establish a trusting rapport and relationship. The initial assessment is typically an hour and a half to 2 hours in length. During this session, I focus on gathering relevant information, an in-depth understanding of your past and current challenges as well as any trauma that could directly correlate to your current challenges. From there I offer clients education, coping skills and insight. As a team, we establish goals for your treatment that best fit your current needs but allow for flexibility as your needs may change throughout the therapeutic process. If time allows, I lead client's into a short relaxing trance state in which they can experience hypnosis without the pressure or expectations of fully processing.  

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​This session enables the provider the opportunity to determine the best course of action moving forward with your treatment. Generally, six sessions is recommended for optimal effectiveness. Discounted package deals will be offered should you choose to continue with Hypnotherapy services. Though, you will never feel pressured to schedule future sessions if you decide this approach does not meet your needs.

INITIAL ASSESSMENT:  1.5-2 hours

$200

Includes assessment, establishment of goals, discussion of challenges and desired outcome, hypnosis, and post-hypnosis discussion.  

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INDIVIDUAL HYPNOTHERAPY: 

$155

Discussion of changes and insight since prior session, hypnosis and processing. 

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HYPNOTHERAPY PACKAGE: 6 Sessions

$600

Includes initial assessment and hypnosis session as well as 5 additional individual hypnotherapy sessions and personalized recordings to listen to between sessions. 

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GROUPS -COMING SOON!

Hypnosis, processing, tools and support in a supportive group setting. 

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Processing Group

$150

A 4-week group, session occuring once a week over a period of 4 weeks. Maximum of 6 individuals per group. Includes snacks, discussion of challenges, education, tools and suggestions for growth and enlightenment, and group hypnosis. 

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Teen Group

$150

A 4-week group, session occuring once a week over a period of 4 weeks. Maximum of 6 individuals per group. Includes snacks, discussion of challenges, education, discussion, tools, suggestions for growth and enlightenment of teen's developing minds, and group hypnosis. 

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RECORDINGS

Recordings conducted by Kathryn Barrow, offer general positive suggestions which can be listened to in the comfort of your own home to assist in continual support and reinforcement of hypnotic interventions. 

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GENERAL RECORDINGS:

$60

A set of 6 recordings to support individuals with stress management, release of emotions, and relaxation to promote lasting positive changes. 

PERSONALIZED RECORDINGS: FREE customized recordings offered with purchase of private session package. 

EMPOWER YOURSELF NOW WITH

SERVICES CREATED FOR GROWTH AND ENLIGHTENMENT