Woman in Garden

THERAPEUTIC SERVICES

To ensure the health and safety of my clients, I am currently offering virtual and in-person services. Please contact me to check the availability of therapy services.

PERSONAL COUNSELING

SPECIALTIES

Anxiety

Coping Skills

Trauma & PTSD

INDIVIDUAL CLIENT FOCUS

Elders (65+)

Adults (20+)

Adolescents / Teenagers (14 to 19)

Preteens / Tweens (11 to 13)

Children (6 to 10)

TYPES OF THERAPY

Attachment-based

Cognitive Behavioral (CBT)

EMDR

Narrative

Reality Therapy

Solution Focused Brief (SFBT)

Strength-Based

Trauma Focused

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Image by Christina Deravedisian

ONLINE WORKSHOPS

BASIC COMMUNICATION

Workshops includes:

Basic Communication Meaning, Means and Styles

Understanding Personality Types

Love Languages (Two Part Series)

Emotions, Body Language, Conflict Resolution

Empathetic Awareness and Active Listening

SURVIVING & MANAGING ANXIETY

Overview:

You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.

PRACTICAL PARENTING

Coming Soon!

EMPOWER YOURSELF NOW WITH ONLINE

WORKSHOPS CREATED FOR GROWTH

Understanding & Addressing Mental Health

Effective Communication

Trauma & It's Impacts

Parenting: Tools & Interventions

Implementing Daily Mindfulness