Online courses for

PERSONAL GROWTH & RELATIONSHIP COACHING TO CHANGE YOUR REALITY

attend on your own time in the comfort of your own home

FIND THE COURSE THAT IS RIGHT FOR YOU

You look like you have it all together… but inside, it still feels like a lot.

Schedule a Consultation

You’ve done the work to understand yourself—but still feel stuck in the same cycles.

I help women regulate their nervous systems, shift subconscious patterns, and create real, lasting change through integrative therapy and clinical hypnotherapy.

Learn More About My Approach

If you’ve tried therapy before but still feel stuck, you’re not alone.

Many of my clients are self-aware and understand their patterns—but continue to experience emotional overwhelm, difficulty setting boundaries, or feeling disconnected from themselves.

My approach integrates:

Somatic therapy (nervous system regulation)
Parts work (understanding different parts of self)
Clinical hypnotherapy
Person-centered and experiential therapy

This allows us to move beyond just talking about your experiences—and begin to actually shift how you feel and respond in your daily life.

In-Person & Virtual Therapy in Kalispell, Montana

Kathryn offers both in-person therapy in Kalispell, Montana and virtual therapy for residents throughout the state of Montana.

Whether you’re located in the Flathead Valley or elsewhere in Montana, you can access therapy services in a way that fits your needs.

What I Help Women With in Therapy

I work with women who are ready to create meaningful, lasting change in their lives.

Common areas we focus on include:

Emotional overwhelm and difficulty regulating emotions
Overthinking and internal pressure
People-pleasing and boundary challenges
Low self-worth and self-doubt
Healing patterns rooted in childhood experiences
Feeling disconnected from yourself or your identity

THIS IS FOR YOU IF…

You might be someone who:

Overthinks everything and struggles to fully relax
Feels responsible for other people’s emotions
Has done personal development work—but still feels stuck
Struggles with boundaries, even when you know better
Feels like you’re “almost there”… but not fully aligned

WHAT YOU CAN EXPECT

Through this work, you’ll begin to:

Feel calm and grounded instead of reactive
Trust yourself instead of overthinking
Set boundaries without guilt
Feel more confident and emotionally steady
Let go of old patterns that no longer serve you
Step into a more aligned, authentic version of yourself

WAYS TO WORK WITH ME

Therapy (Montana Residents Only)

For deeper clinical support, trauma processing, and therapeutic work.

Explore Therapy

KIND WORDS AND

RAVE REVIEWS FROM CLIENTS

"After years of repetitive actions and low times, I finally decided to seek help. I was reluctant to try Telehealth, thinking I wouldn't be able to gain anything not being in the same room as someone. I was shocked when I felt comfortable and acknowledged just after one session. After a few sessions with Kat, I was dialed in. It wasn't long before I started noticing changes in my attitude, relationships and overall life. Every week I look forward to discussing things with Kat and being proactive in my life. -T"