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Online courses for

PERSONAL GROWTH & RELATIONSHIP COACHING TO CHANGE YOUR REALITY 

attend on your own time in the comfort of your own home

Three Plants

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INNER ALIGNMENT THROUGH INTEGRATIVE THERAPY, WORKSHOPS AND COACHING SERVICES.

CHANGE YOUR REALITY 

Attend in person or in the comfort of your own home

Strengthening self and relationships.
Gain tools, knowledge, resources, therapeutic healing and enlightment. 
 

EMPOWERMENT, ENLIGHTENMENT, HEALING
& PERSONAL GROWTH

Kathryn is a board certified social worker and Certified Clinical Hypnotherapist. She focuses primarily on trauma, anxiety, mindfulness, and enlightenment of root causes and core beliefs.

Image by Priscilla Du Preez

VIRTUAL COMMUNICATION WORKSHOP 

For all skill levels & ages

Understand the components of communication, unique personalities, love languages, empathetic awareness, active listening, primary and secondary emotions, body language and other useful information so learners can develop into a more effective communicator. 

 

With this workshop, you'll receive education, support, guidance and insight into how to communicate more effectively. Establish, maintain and mend relationships whether it be with family, colleagues, friends or other individuals in your life. 

COMING SOON!
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VIRTUAL PROGRAMS AND COURSES

Virtual programs and courses support individuals with understanding and managing their mental health, specifically anxiety and negative core beliefs. Virtual services focus on empowerment through knowledge, managing anxiety, releasing and reprograming sabotaging behaviors and limiting beliefs, and tools for optimal functiong. Participants will be offered the opportunity to elevate their skills and resilience and enhance the tools, drive and mindset to start living the life they desire.

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Plants and Coffees

KIND WORDS AND

RAVE REVIEWS FROM CLIENTS

"After years of repetitive actions and low times, I finally decided to seek help. I was reluctant to try Telehealth, thinking I wouldn't be able to gain anything not being in the same room as someone. I was shocked when I felt comfortable and acknowledged just after one session. After a few sessions with Kat, I was dialed in. It wasn't long before I started noticing changes in my attitude, relationships and overall life. Every week I look forward to discussing things with Kat and being proactive in my life.  -T"

NOW ACCEPTING ClIENTS

INTEGRATIVE SERVICES CREATED FOR ENLIGHTENMENT, GROWTH, HEALING & ALIGNMENT  

Understanding & Addressing Mental Health

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Managing Anxiety

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Core Belief Reprograming

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Tools & Interventions

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 Now offering in person and virtual therapeutic sessions as well as virtual group coaching and courses.

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