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Online courses for

PERSONAL GROWTH & RELATIONSHIP COACHING TO CHANGE YOUR REALITY 

attend on your own time in the comfort of your own home

Three Plants
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PERSONAL DEVELOPEMENT & INTEGRATIVE HOLISTIC THERAPEUTIC SERVICES TO CHANGE YOUR REALITY 

Attend in person or in the comfort of your own home

Strengthening self and relationships.
Tools, knowledge, resources, therapeutic healing and enlightment. 
Holistic inner healing through hypnotic enlightenment and release. 

EMPOWERMENT, ENLIGHTENMENT, HEALING
& PERSONAL GROWTH

Kathryn is a board certified social worker and Certified Clinical Hypnotherapist. She focuses primarily on trauma, anxiety, mindfulness, and enlightenment of root causes and core beliefs.

Image by Priscilla Du Preez

VIRTUAL COMMUNICATION WORKSHOP 

For all skill levels & ages

Understand the components of communication, unique personalities, love languages, empathetic awareness, active listening, primary and secondary emotions, body language and other useful information so learners can develop into a more effective communicator. 

 

With this workshop, you'll receive education, support, guidance and insight into how to communicate more effectively. Establish, maintain and mend relationships whether it be with family, colleagues, friends or other individuals in your life. 

COMING SOON!
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VIRTUAL ANXIETY
WORKSHOP

You or someone you love suffering from anxiety?! Discover and understand the key components of anxiety. Have a clearer understanding of how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome anxiety in this short, simple and consice virtual workshop.

COMING SOON!
Plants and Coffees

KIND WORDS AND

RAVE REVIEWS FROM CLIENTS

"After years of repetitive actions and low times, I finally decided to seek help. I was reluctant to try Telehealth, thinking I wouldn't be able to gain anything not being in the same room as someone. I was shocked when I felt comfortable and acknowledged just after one session. After a few sessions with Kat, I was dialed in. It wasn't long before I started noticing changes in my attitude, relationships and overall life. Every week I look forward to discussing things with Kat and being proactive in my life.  -T"

SERVICES CREATED FOR GROWTH AND INNER HEALING

Understanding & Addressing Mental Health

Effective Communication

Trauma & It's Impacts

Parenting: Tools & Interventions

Implementing Daily Mindfulness

 Now offering, in person and virtual hypnotherapy, Virtual Hypnotherapy                            Workshops
                              &
   Virtual Mental Health Workshops

NOW ACCEPTING ClIENTS