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Online courses for

PERSONAL GROWTH & RELATIONSHIP COACHING TO CHANGE YOUR REALITY 

attend on your own time in the comfort of your own home

Three Plants
prof.shot2.JPG

Virtual courses for

PERSONAL GROWTH & RELATIONSHIP COACHING TO CHANGE YOUR REALITY 

attend on your own time in the comfort of your own home

Strengthening relationships with tools, knowledge and resources for deeper connections and improved mental health

EMPOWERMENT, ENLIGHTENMENT & PERSONAL GROWTH

Kathryn is an LCSW, trained in EMDR that focuses primarily on anxiety, mindfulness, trauma and enlightenment of root causes and core beliefs.

FEATURED COURSES

All course enrollments include a free 30 minute individualized consultation session. Contact Kathryn to schedule before, during or after you have completed the course to get personalized support, guidance and insight. Additional consultations only $25 for a 30 minute session.

Image by Priscilla Du Preez

BASIC COMMUNICATION

For all skill levels & ages

Understand the components of communication, unique personalities, love languages, empathetic awareness, active listening, primary and secondary emotions, body language and other useful information so learners can develop into a more effective communicators. 

SURVIVING & MANAGING ANXIETY

For all ages

You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.

COMING SOON

WHAT ARE YOU WAITING FOR?

EMPOWERMENT EDUCATIONAL SERIES

Plants and Coffees

KIND WORDS AND

RAVE REVIEWS FROM CLIENTS

"After years of repetitive actions and low times, I finally decided to seek help. I was reluctant to try Telehealth, thinking I wouldn't be able to gain anything not being in the same room as someone. I was shocked when I felt comfortable and acknowledged just after one session. After a few sessions with Kat, I was dialed in. It wasn't long before I started noticing changes in my attitude, relationships and overall life. Every week I look forward to discussing things with Kat and being proactive in my life.  -T"

EMPOWER YOURSELF NOW WITH ONLINE

COURSES CREATED FOR GROWTH

Understanding & Addressing Mental Health

Effective Communication

Trauma & It's Impacts

Parenting: Tools & Interventions

Implementing Daily Mindfulness

NOW ACCEPTING

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