Strengthening relationships with tools, knowledge and resources for deeper connections and improved mental health
EMPOWERMENT, ENLIGHTENMENT & PERSONAL GROWTH
Kathryn is an LCSW, trained in EMDR that focuses primarily on anxiety, mindfulness, trauma and enlightenment of root causes and core beliefs.
All course enrollments include a free 30 minute individualized consultation session. Contact Kathryn to schedule before, during or after you have completed the course to get personalized support, guidance and insight. Additional consultations only $25 for a 30 minute session.
For all skill levels & ages
Understand the components of communication, unique personalities, love languages, empathetic awareness, active listening, primary and secondary emotions, body language and other useful information so learners can develop into a more effective communicators.
SURVIVING & MANAGING ANXIETY
For all ages
You or someone you love suffering from anxiety?! Learn the key components of anxiety, how it presents, what it looks like internally and externally as well as its impact on the brain. In addition, learn ways to increase mindfulness of triggers and discover tools to manage and or overcome symptoms.
KIND WORDS AND
RAVE REVIEWS FROM CLIENTS
"After years of repetitive actions and low times, I finally decided to seek help. I was reluctant to try Telehealth, thinking I wouldn't be able to gain anything not being in the same room as someone. I was shocked when I felt comfortable and acknowledged just after one session. After a few sessions with Kat, I was dialed in. It wasn't long before I started noticing changes in my attitude, relationships and overall life. Every week I look forward to discussing things with Kat and being proactive in my life. -T"
EMPOWER YOURSELF NOW WITH ONLINE
COURSES CREATED FOR GROWTH
Understanding & Addressing Mental Health
Trauma & It's Impacts
Parenting: Tools & Interventions
Implementing Daily Mindfulness